• Enjoy health with romance

    Be healthy to enjoy romance and be romantic to enjoy health

    When you are in bed with your partner and romantically giving her your all, the last thing in your mind ever...

  • Give your heart the priority

    All men believe that they must go on.

    Of course, to stay stronger and firmer all night is no cake walk and you must know that by now...

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Love,Romance,Health and Sex

Be healthy to enjoy romance and be romantic to enjoy health

You’d love to last:

When you are in bed with your partner and romantically giving her your all, the last thing in your mind ever is to contain yourself or stop. You ecstatically just want to go on forever, the pleasures that you give her are so important to you that you want to give her the best experiences till she is lying there with you under the sheets.

All men believe that they must go on. Of course, to stay stronger and firmer all night is no cake walk and you must know that by now. There are thousands of options where strengthening and vitality pills give you the extra strength and the firmness to last longer than usual. But in this article particularly, we will be concentrating only on the non pharmaceutical ways you can keep her shouting all night in the bed!

So let’s get started:

1: Give your heart the priority: Yes, but we are not talking about your sweetheart now!

Erection in men is caused when blood flows to the blood vessels in the penis and thus it is important that your circulatory system and principally your heart is in great shape. Since the heart is responsible for pumping of blood in the body, you must prudently take care of it. Remember that if the heart is in shape, you will get to enjoy unhindered sexual activities till you are late in your old age but the moment there is a malfunction there, the first and the most important impact will be felt on your sex life.

Click here www.maxperformer.com for a free booklet on “heart safe”- a 60 page dictionary of all terms and phrases connected with hearth health. Enter your e mail and we will send you your free e-booklet by mail.

2: Stay up and about: A thirty minute daily workout and an active lifestyle will give your libido the boost that you always dreamt about. It is just 30 minutes a day and think of the benefits that you stand to gain!

3: Aphrodisiac? Food no doubt can help to increase libido. Certain foods rich in omega 3 fatty acids, vitamin B1 and proteins are known t heighten sexual activity after routinely taking them. Certain fruits and vegetable are also associated by Doctors world over for their contribution of a super night in the bed. Some of them are onions, capsicum chilly, garlic and the potassium laden banana.

4: No-no stress: When you are stressed out due to work pressures or a grieved due to any sudden loss, there will be a change in your heart rate and consequently your blood pressure levels. This can adversely affect your sexual life. Therefore it is extremely important that you snap out of the stressful situation as early as possible.

Click here to find out five sure shot ways to reduce stress and get back to normal activities.

5: Nicotine and alcohol are proven enemies of all good times: While you may argue that these substances help you unwind and let you enjoy good life, scientists beg to differ on this at least. Nicotine in cigarettes and cigars and excessive alcohols are now known t constrict the blood vessels in the body and therefore they can be extremely bad for your sex life. In severe cases, too much of the excesses can even lead to impotence!

Our advice is to go slow on these substances or better still quit these bad habits once and for all. The benefits are for you to see in more activities from under your sheets.

6: Curb the melatonin: The sleep hormone can be reduced by getting your daily dose of Vitamin D from the major source itself. Sun bathing in the colder months will ensure that your libido increases at least four fold. Can see you are looking out already (wink).

7: You need practice? Masturbation can be the right practice that you require when you need to know how to last really long and be your partner’s dream mate. In doing it, you will not only learn the tricks to stay there longer but also in turn realize your pleasure points and then you can play to the gallery soon!

8: Empathy please: A lot of men just love to please their partners but what they forget is to pay attention to their needs. On some days, she may want a different approach and some others she may just want you to go on and on without stopping a bit. Watch out carefully for her reaction and then lead her to the realms of the world that all women dream of, to the ecstatic world of Orgasm.